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Have you noticed change within yourself, a loved one or your child? Low mood, changes to sleep pattern, loss of appetite, worrying more than usual or they are feeling fatigued? While depression and anxiety characteristics are different, they do share similar signs and symptoms.

Source - https://www.telethonkids.org.au/news--events/news-and-events-nav/2019/march/whats-the-difference-between-anxiety/

While year 11 and 12 can be stressful, it is important to put some strategies into place to help manage this.

Remember to keep connected with friends and family, be kind to yourself and accept that some things are not in your control.

To help you through these challenging times, here are some strategies that can help.

Source - https://education.nsw.gov.au/student-wellbeing/stay-healthy-hsc/resources/practical-wellbeing-tips-for-senior-students

Make COVID a fun and positive experience for your kids through learning and development whilst at home.

Create a safe space in your home that allows them to read, engage in imaginative play and be creative.

If you are struggling with some ideas and need a new perspective on how to support your child at home check out the below blog by Starting Blocks.

Source - https://www.startingblocks.gov.au/covid-19/activities-to-do-at-home-with-children/activities-to-do-at-home-with-your-child-during-the-covid-19-shutdown/